Coastal Reflexology
Bacton and Stalham

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Reflexology on the North Norfolk Coast

Wellbeing: “The state of feeling healthy and happy”

I’m Paula, a qualified Reflexologist who trained at the Jackie Hamilton School of Therapies in Norwich. I have a background in mental health and acute hospitals within the NHS, and at Adult Social Services working with vulnerable adults.

I practice Reflexology at my treatment rooms in Bacton and Stalham - with additional practice in hormone balancing and energy work. I am fully insured, first aid trained, and a full member of the Association of Reflexologists.

Reflexology is a complementary therapy for relaxation, release of tension, improved sleep, improved mood and increased wellbeing. Clients seek reflexology for many reasons; mainly for relaxation, to help manage stress, anxiety and pain. I could talk all day long about reflexology. I have regular treatments for pain management and many moons ago it helped manage my stress levels.

This is my story:

Over 5 years ago I received some unexpected news at the pain management clinic. My MRI scan revealed I had severe arthritis in my shoulder. I was shocked and so was my consultant who only expected this wear and tear from someone twice my age. The only treatment offered was opioid pain medication and then 15 - 20 years down the line a possible shoulder replacement. The prospect of a life on opioids was not a permanent option for me so I started to explore other ways to manage my pain.

After a few years of research into alternative ways to manage my pain, and trying different therapies. I turned to reflexology and have never looked back. It helped manage my pain to the point I no longer needed painkillers, and had more movement than ever before. It also helped ease the mental health issues brought on by living with constant pain and the domino effect that pain can have on day to day life. I am proud to say I no longer take any medication for pain or mental health symptoms.

I was blown away by the power of reflexology and was inspired to train in the therapy in the hopes of helping others in similar situations.


Whatever location is the easiest or most accessible for you, with treatment rooms in Stalham and Bacton, we can find the most convenient treatment location for you. Whether you’re in North Walsham or Norwich, we’re here to work for what’s best for you.

If you need an afterwork appointment we can accommodate that too.

Location, Location, Location

Bacton is located on the sleepy North Norfolk coast. Sandwiched between Mundesley and Happisburgh and only a 10-minute drive from North Walsham and 20-minutes from Cromer. Bacton’s scenery provided me the inspiration to name my practice Coastal Reflexology, it’s only a 5 minute walk to the beach and has some of the most amazing views where the sea meets the countryside. My treatment room overlooks open fields and is such a perfect spot to relax and unwind.

Whilst Bacton may offer an idilic landscape it is rural which means quiet lanes. I suggest if this is your first appointment to save my number in your mobile phone just in case you get lost on the country lanes of Bacton. When you arrive there is ample parking.

My other treatment room is in the ‘Mirror on the Wall’ Hair and Beauty Salon in the heart of Stalham High Street. The salon is conveniently situated near shops and cafes and easily reached on foot. If you do have your own transport Stalham is a 30-minute drive from Great Yarmouth and Norwich and only 15-minutes from Wroxham and North Walsham.

Appointments Offered:

Monday, Thursday and Friday
Coastal Reflexology
Church Road, Bacton, Norfolk, NR12 0JP
Tel 07980 560310 (call or message)
Email [email protected]
Message us on Facebook

Tuesday and Wednesday
Mirror On The Wall Hair and Beauty Salon
60 High Street, Stalham, NR12 9AS
Tel 01692 218300
Visit us on Facebook and Instagram

(Salon opening hours: Tuesday - Saturday) - Pop in for an information leaflet

Available for Events – Emergency First Aid Trained

  • Corporate Wellbeing Events
  • Demonstrations
  • Residential Care Homes
  • Taster-Sessions
  • Charity Events
  • Mental Health Awareness Events
  • Club or Association Events
  • Open Days
  • Festivals
  • Craft Fairs
  • Village Fairs

    Message, email or call for further details:

    Email: [email protected]
    Call or message: 07980 560310
    Visit us on Facebook: message our page

    Paula Holmes, Reflexologist MAR

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