Coastal Reflexology Reiki & Reflexology
Bacton and Stalham

Home. Beach and pebbles

Reflexology On The North Norfolk Coast - Now Taking Bookings

I’m Paula, a qualified Reflexologist who trained at the Jackie Hamilton School of Therapies in Norwich. I have a background in mental health and acute hospitals within the NHS, and at Adult Social Services working with vulnerable adults.

I practice Reflexology at my treatment room in Bacton - with additional practice in hormone balancing and energy work. I am fully insured, first aid trained, and a full member of the Association of Reflexologists (AoR).

Reflexology is a complementary therapy for relaxation, release of tension, improved sleep, improved mood and increased wellbeing. Clients seek reflexology for many reasons; mainly for relaxation, to help manage stress, anxiety and pain. I could talk all day long about reflexology. I have regular treatments for pain management and many moons ago it helped manage my stress levels.

Wellbeing: “The state of feeling healthy and happy”

This Is My Story

Over 5 years ago I received some unexpected news at the pain management clinic. My MRI scan revealed I had severe arthritis in my shoulder. I was shocked and so was my consultant who only expected this wear and tear from someone twice my age. The only treatment offered was opioid pain medication and then 15 - 20 years down the line a possible shoulder replacement. The prospect of a life on opioids was not a permanent option for me so I started to explore other ways to manage my pain.

After a few years of research into alternative ways to manage my pain, and trying different therapies. I turned to reflexology and have never looked back. It helped manage my pain to the point I no longer needed painkillers, and had more movement than ever before. It also helped ease the mental health issues brought on by living with constant pain and the domino effect that pain can have on day to day life. I am proud to say I no longer take any medication for pain or mental health symptoms.

I was blown away by the power of reflexology and was inspired to train in the therapy in the hopes of helping others in similar situations.

Home. Bacton Beach

Location Location Location

Bacton is located on the sleepy North Norfolk coast. Sandwiched between Mundesley and Happisburgh and a 10-minute drive from North Walsham or Stalham and only 20-minutes from Cromer. Bacton’s scenery provided me the inspiration to name my practice Coastal Reflexology, it’s only a 5 minute walk to the beach and has some of the most amazing views where the sea meets the countryside. My treatment room overlooks open fields and is such a perfect spot to relax and unwind.

Whilst Bacton may offer an idilic landscape it is rural which means quiet lanes. I suggest if this is your first appointment to save my number in your mobile phone just in case you get lost on the country lanes of Bacton. When you arrive there is ample parking.

Home. Diary


Coastal Reflexology
Tel: 01692 651479 (24 hour business answer phone)
Mobile: 07980 560310 (call or text)
Email: [email protected]
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Monday - Friday
Church Road, Bacton,
Norfolk, NR12 0JP

Gift Vouchers Available


Due to COVID-19 all events are cancelled until further notice.

Emergency First Aid Trained

  • Corporate Wellbeing Events
  • Demonstrations
  • Residential Care Homes
  • Taster-Sessions
  • Charity Events
  • Mental Health Awareness Events
  • Club or Association Events
  • Open Days
  • Festivals
  • Craft Fairs
  • Village Fairs

  • Home. TherapyAid

    Therapy Aid

    So proud to share that I am providing Reflexology and Reiki for 'Therapy Aid', the Well-Being Charity of the Year 2019.

    What is Therapy Aid?

    Therapy Aid is here to serve unpaid carers in Norfolk offering a course of three FREE complementary treatments by certified therapists:

  • Massage
  • Reflexology
  • Indian Head Massage
  • Reiki
  • Bowen
  • Hypnotherapy
  • Aromatherapy
  • Acupuncture
  • Counselling

    “Unpaid carers save the NHS approximately £130 billion a year and Norfolk services £1.6 billion a year, and they do so without thought to their own well-being and mental and emotional health. Often their only complaints are a few aches and pains, but we know from experience that it goes much deeper than that.

    Giving unpaid carers some dedicated time to de-stress and rebalance means that they will be in a better position to care for their loved ones, and are more likely to stay in better health themselves.”

    How can you help?

    If you want to change lives in a positive way - here’s how you can help:

  • Refer a carer for treatment
  • Join as a paid therapist
  • Join as a fundraiser
  • Donate

    To find out more about their great work go to

  • Contact Details

    Message, email or call your Reflexologist for further details:

    Email: [email protected]
    Tel: 01692 651479 (24 hour business answer phone)
    Call or text: 07980 560310
    Join us on Facebook

    Paula Holmes MAR
    Reflexologist and Reiki Practitioner

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