Coastal Reflexology Reiki & Reflexology
Bacton and Stalham

Aftercare . Beach

Aftercare Advice

For clients to obtain maximum benefit from their treatment:

Drink plenty water - helps flush out waste products from your system.

Try and rest and avoid excessive exercise - allows the body time for self-healing.

Focus on your breathing and posture - this will help you to relax.

Eat a light healthy meal - this is kinder to your gut and gives the body more energy for the natural healing process to take place.

Avoid smoking and alcohol - for at least 12 hours to help the body detoxify itself.

Avoid drinking stimulants such as tea, coffee and sugary drinks - this will help you to relax.

Reflexology helps the body systems function more efficiently, speeding up waste removal and the elimination of waste, therefore the effects may include:

  • Frequent urination
  • Headaches
  • Thirst
  • Tiredness

    These are positive signs that your body has responded well to the treatment and should pass within 24-48 hours.

    Please contact me if you have any effects that concern you.


  • Aftercare . Hand reflexology cream

    Hand Reflexology

    Hand reflexology techniques for supporting client's in between treatments:

    Videos on

    Stress and anxiety
    Click here

    Improving sleep
    Click here

    Balancing your hormones
    Click here

    Supporting your immune and lymphatic system
    Click here


    Reflexology Hand Map

    For an interactive view of how reflexology points on the hands reflect the body click on the icon below:


    Aftercare . Mindfulness lady

    Self-care

    Client's self-help tips and support:

    Stress - Self-care Click here
    Nourishing and Depleting Activities Click here

    Sleep - Self-care Click here
    Relaxation Tips Click here

    Mindfulness - The Visitor Click here
    Mindfulness for Busy People Click here
    Colour Breathing Click here

    The Rucksack of Life Click here
    Positive Affirmations Click here
    Increasing Motivation Click here


    Aftercare . Ripple

    Aftercare advice given at the end of each treatment.


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