Coastal Reflexology Reiki & Reflexology
Bacton and Stalham

Blog21. Oil painting

The best kept secret on the North Norfolk coast - October 24, 2021

Absolutely loving the new addition to my treatment space. This spectacular sunset oil painting of the local beach has really moved me on so many levels. It’s the missing piece of the jigsaw. Rosie has really captured all that my clients are saying as they enter the treatment room. What a dream she has been to work with from start to finish. She has even painted one of my Reiki symbols on the back of the canvas that I have blessed - so nothing is too much trouble. An original, true, and personal piece of art. She is such an incredible, young, local artist. I cannot praise her enough.

The question is… do you look at the beautiful field view; watch the blue sky and fluffy clouds through the roof lantern; admire the stunning seascape, or simply lay back and fall asleep? The decision is yours! One of my client’s chooses to have one eye open admiring the view, and the other eye in sleep mode. So anything goes!

Check out Rosie Phillips Art online shop, website and Instagram account to see her award-winning artwork.

Paula x


Blog21. Let it go!

Let it go! - September 29, 2021

Holding on to past hurts can be debilitating and really hold you back. Emotions are high at the moment. Letting go can empower you and really help you move forward in life. Make it your intention to erase these feelings or thoughts from your memory. One way you can do this is simply write it in the sand and watch the waves wash it away.

Paula x


Blog21. Breathe new life into autumn

Breathe new life into autumn - September 1, 2021

Open your mind and heart and let go of any negative thoughts and feelings. Choose to enter this new season of your life from a place of love and positivity.

Today is the first day of autumn and marks a period of magnificent transformation; a fresh focus with space to grow. Observing nature at its finest with stunning gold and amber hues helps us appreciate the beauty around us.

Paula x

“Winter is an etching, spring a watercolour, summer an oil painting and autumn a mosaic of them all.” -Stanley Horowitz



Blog21. summer solstice

Let the energy of the Summer Solstice help you balance, release, and recharge - June 21, 2021

Feeling the vibe on the summer solstice. Wow what a surge of energy coming from my therapy room today. When two Reflexologists get together - anything can happen!

I have been waiting so long for this day... when I too could receive a treatment in my new therapy room - and it exceeded all expectations. To feel a little of how a client feels is what makes for a great experience, and all part of my reflective practice. To treat a fellow Reflexologist, and have an honest discussion is a valuable lesson as a practitioner.

If you ever get the opportunity to have a complementary therapy on the solstice day - go for it! The energy vibration feels heightened, and that goes for meditation too. What a wonderful treat indeed. We couldn’t have picked a better day.

Paula x


Blog21. Open

There is an air of positivity - April 12, 2021

The sun is shinning here in Norfolk today. It’s lovely to see the villages, towns and cities come alive again as businesses start to reopen. There is an air of positivity, an energetic vibe, and so many happy faces.

This is just how I feel today - alive and raring to go. I know from chatting to my wonderful clients last week that you so need a treatment. I have missed you all so much and can’t wait to see you again. Looking forward to introducing many new clients to the wonder of reflexology and reiki over the coming weeks.

Sending positive vibes your way.

Paula x


Blog21. Dear Mum March 2021

Dear Mum - March 7, 2021

This post is dedicated to three dear friends who have recently lost their mum’s. My heart goes out to each and everyone of you who has lost the person you call mum.

This is such a beautiful blog post from Cruse Charity who do amazing things to support bereaved families. It’s simply headed: “15 ways to remember someone...” I hope it offers you some comfort:

Read more

Paula x


Blog21. Daffodils March

When I think of March, daffodils spring to mind - March 1, 2021

Their aura of positivity awards them strength and resilience to survive any winter; and they radiate joy and happiness wherever they bloom. So it is no surprise that daffodils symbolise reawakening and optimism, and are my preferred choice to light up any window sill.

Paula x


Blog21. Sunshine

O, sunshine! - February 27, 2021

It is so uplifting to see so many smiling faces on my daily walk. It is amazing what a little sunshine and the birds song can do to boost everyone’s spirit. The positivity in the air is infectious and it definitely feels like we have turned a corner.

Paula x

“O, Sunshine! The most precious gold to be found on earth.” - Roman Payne


Blog21. January 2021

A glimmer of hope - January 12, 2021

I hope 2021 brings you…

Company when you are feeling alone
Food when you are feeling hungry
Strength when you are feeling weak
Calm when you are feeling anxious
Clarity when you are feeling confused
Warmth when you are feeling cold
A hug when you need it most
Hope in your darkest hour


The news of a third lockdown has certainly knocked the wind out of our sails. A week on and we are adjusting yet again.

There is a glimmer of hope with the new vaccines. Only yesterday an excited client called to tell me she was having her jab this week. This news mean so much to so many people.

Hang on in there and bunker down - we’ll get through this if we pull together.

Paula x


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